Sean Beckett v/10:37r...7 row
819m
Meters
3:00.0
Time
1:49.8
Pace
201
Calories
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 17:37.9 |
| Overall Distance | 3,483m |
| Overall Time | 20:37.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 115 |
April 28, 2023 18:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 21 | ||||||
| r: 10:37 | 2,270m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:45 | 92m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:45 | 87m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 3:00 | 81m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:45 | 47m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:46 | 63m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:55 | 24m | |||||
| r2,664m |
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Workout Graph
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SHORT BUT EFFECTIVE