Sean Beckett v/4:47r...2 row
2,870m
Meters
12:00.0
Time
2:05.4
Pace
182
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 5:46.9 |
| Overall Distance | 3,824m |
| Overall Time | 17:46.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 105 |
May 02, 2023 18:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 23 | |
| 21 | ||||||
| r: 4:47 | 924m | |||||
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:59 | 30m | |||||
| r954m |
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Workout Graph
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