Sean Beckett v/8:19r...4 row
3,000m
Meters
12:30.8
Time
2:05.1
Pace
0
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 16:29.6 |
| Overall Distance | 4,811m |
| Overall Time | 29:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 94 |
May 05, 2023 18:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 24 | |
| 20 | ||||||
| r: 8:19 | 1,441m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| r: 3:13 | 128m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 3:13 | 225m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | |
| r: 1:44 | 17m | |||||
| r1,811m |
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Workout Graph
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