Sean Beckett v/11:11r...7 row
843m
Meters
3:00.0
Time
1:46.7
Pace
218
Calories
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 17:17.3 |
| Overall Distance | 3,797m |
| Overall Time | 20:17.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 117 |
May 06, 2023 17:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 22 | |
| 22 | ||||||
| r: 11:11 | 2,354m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:01 | 324m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:01 | 23m | |||||
| r2,954m |
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Workout Graph
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STEPPING IT UP