Sean Beckett v/4:42r...2 row
3,577m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:21.2 |
| Overall Distance | 4,483m |
| Overall Time | 21:21.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 117 |
May 09, 2023 18:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 23 | |
| 20 | ||||||
| r: 4:42 | 891m | |||||
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:38 | 15m | |||||
| r906m |
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Workout Graph
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