Sean Beckett v/6:12r...5 row
4,000m
Meters
16:08.0
Time
2:01.0
Pace
268
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 17:17.5 |
| Overall Distance | 5,473m |
| Overall Time | 33:25.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 117 |
May 11, 2023 18:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 24 | |
| 21 | ||||||
| r: 6:12 | 895m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | |
| r: 3:18 | 247m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:11 | 193m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | |
| r: 3:11 | 122m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:24 | 16m | |||||
| r1,473m |
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Workout Graph
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TESTING, 1,2,3, TESTING