Sean Beckett v/6:21r...7 row
1,268
Meters
4:30.0
Time
1:46.4
Pace
158
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 14:32.5 |
| Overall Distance | 2,736 |
| Overall Time | 19:02.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 118 |
May 13, 2023 17:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,268 | 1:46.4 | 290 | 2106 | 31 | |
| 20 | ||||||
| r: 6:21 | 1,025 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1040 | 32 | |
| r: 1:00 | 25 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1120 | 33 | |
| r: 1:01 | 20 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | |
| r: 3:00 | 295 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1120 | 34 | |
| r: 1:00 | 36 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1120 | 34 | |
| r: 1:01 | 30 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1120 | 34 | |
| r: 1:07 | 37 | |||||
| r1,468 |
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Workout Graph
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READY, STEADY, RACE