Sean Beckett v/4:43r...2 row
4,347m
Meters
18:00.0
Time
2:04.2
Pace
333
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:06.3 |
| Overall Distance | 5,284m |
| Overall Time | 24:06.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 117 |
May 21, 2023 17:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,347m | 2:04.2 | 183 | 928 | 20 | |
| 21 | ||||||
| r: 4:43 | 913m | |||||
| 18:00.0 | 4,347m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:23 | 24m | |||||
| r937m |
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Workout Graph
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BRAIN TRAINING