Sean Beckett v/4:25r...3 row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
253
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:11.2 |
| Overall Distance | 3,950m |
| Overall Time | 20:14.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 118 |
May 23, 2023 18:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 24 | |
| 20 | ||||||
| r: 4:25 | 912m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:17 | 16m | |||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:28 | 22m | |||||
| r950m |
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Workout Graph
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