Sean Beckett v/6:24r...7 row
1,285m
Meters
4:30.0
Time
1:45.0
Pace
94
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 13:23.6 |
| Overall Distance | 2,740m |
| Overall Time | 17:53.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 120 |
May 26, 2023 17:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,285m | 1:45.0 | 302 | 1338 | 21 | |
| 20 | ||||||
| r: 6:24 | 1,103m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:46 | 82m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:45 | 51m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| r: 3:00 | 109m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:46 | 27m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
| r: 0:45 | 55m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:55 | 28m | |||||
| r1,455m |
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SPRINTS