Sean Beckett v/7:41r...4 row
4,500m
Meters
18:09.1
Time
2:01.0
Pace
298
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:49.5 |
| Overall Distance | 6,044m |
| Overall Time | 30:58.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 118 |
May 31, 2023 19:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 4,500m | 2:01.0 | 198 | 979 | 24 | |
| 22 | ||||||
| r: 7:41 | 1,504m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 24 | |
| r: 2:00 | 11m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 24 | |
| r: 2:00 | 15m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:06 | 15m | |||||
| r1,544m |
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Workout Graph
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GETTING THERE