Sean Beckett v/8:47r...7 row
1,639m
Meters
6:00.0
Time
1:49.8
Pace
230
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 18:58.1 |
| Overall Distance | 3,733m |
| Overall Time | 24:58.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 119 |
June 02, 2023 18:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 28 | |
| 22 | ||||||
| r: 8:47 | 1,764m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:01 | 62m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:01 | 13m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:06 | 179m | |||||
| r2,094m |
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Workout Graph
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