Sean Beckett v/4:27r...2 row
5,761m
Meters
24:00.0
Time
2:04.9
Pace
423
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 5:40.2 |
| Overall Distance | 6,716m |
| Overall Time | 29:40.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 116 |
June 07, 2023 18:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761m | 2:04.9 | 179 | 917 | 22 | |
| 20 | ||||||
| r: 4:27 | 930m | |||||
| 24:00.0 | 5,761m | 2:04.9 | 179 | 917 | 22 | |
| r: 1:12 | 25m | |||||
| r955m |
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Workout Graph
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