Sean Beckett v/5:58r...3 row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
324
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 11:01.3 |
| Overall Distance | 5,015m |
| Overall Time | 26:45.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 115 |
June 09, 2023 17:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 | |
| 20 | ||||||
| r: 5:58 | 931m | |||||
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:23 | 67m | |||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:38 | 16m | |||||
| r1,015m |
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Workout Graph
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