Sean Beckett v/10:57r...7 row
1,663m
Meters
6:00.0
Time
1:48.2
Pace
122
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 19:16.8 |
| Overall Distance | 4,190m |
| Overall Time | 25:16.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 115 |
June 12, 2023 18:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 | |
| 21 | ||||||
| r: 10:57 | 2,126m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 39m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:16 | 27m | |||||
| r2,527m |
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Workout Graph
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