Sean Beckett v20:00/2:35r...1 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
299
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:35.9 |
| Overall Distance | 4,822m |
| Overall Time | 22:35.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 116 |
July 01, 2023 12:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 21 | |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:35 | 123m | |||||
| r123m |
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Workout Graph
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