Sean Beckett v/1:30r...2 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:20.4 |
| Overall Distance | 7,165m |
| Overall Time | 33:20.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
July 02, 2023 16:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 20 | |
| 0 | ||||||
| r: 1:30 | 0m | |||||
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:49 | 19m | |||||
| r19m |
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Workout Graph
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