Sean Beckett v/6:22r...2 row
3,591m
Meters
15:00.0
Time
2:05.3
Pace
293
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 7:39.4 |
| Overall Distance | 4,824m |
| Overall Time | 22:39.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 117 |
July 03, 2023 18:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 20 | |
| 22 | ||||||
| r: 6:22 | 1,160m | |||||
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 20 | |
| r: 1:17 | 74m | |||||
| r1,233m |
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Workout Graph
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