Sean Beckett v/6:46r...9 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
385
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 11:07.2 |
| Overall Distance | 6,434m |
| Overall Time | 31:07.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 120 |
July 05, 2023 18:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 21 | |
| 22 | ||||||
| r: 6:46 | 1,202m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:45 | 347m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| r: 0:00 | 0m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:32 | 41m | |||||
| r1,597m |
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Workout Graph
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