Sean Beckett v/7:07r...2 row
1,000m
Meters
3:41.5
Time
1:50.7
Pace
73
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:07.2 |
| Overall Distance | 2,231m |
| Overall Time | 12:48.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 119 |
July 06, 2023 18:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| 23 | ||||||
| r: 7:07 | 1,214m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:59 | 17m | |||||
| r1,231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish