Sean Beckett v/6:47r...2 row
2,509m
Meters
10:47.3
Time
2:08.9
Pace
233
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 3,799m |
| Overall Time | 17:44.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 120 |
July 21, 2023 17:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,509m | 2:08.9 | 163 | 861 | 20 | |
| 20 | ||||||
| r: 6:47 | 1,290m | |||||
| 10:47.3 | 2,509m | 2:08.9 | 163 | 861 | 20 | |
| r: 0:09 | 0m | |||||
| r1,290m |
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Workout Graph
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