Sean Beckett 4000m BikeErg
4,000m
Meters
8:19.0
Time
2:04.7
Pace
125
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 60 |
| Revolution Count | 503 |
| Power/kg | 2.37 |
July 22, 2023 14:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 60 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 60 |
| 1:40.0 | 1,600m | 2:05.0 | 179 | 916 | 61 |
| 1:39.7 | 2,400m | 2:04.6 | 181 | 922 | 60 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 61 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 61 |
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Workout Graph
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