Sean Beckett v/6:05r...3 row
5,888m
Meters
24:00.0
Time
2:02.2
Pace
459
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 11:36.5 |
| Overall Distance | 7,375m |
| Overall Time | 35:36.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
July 23, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,888m | 2:02.2 | 191 | 958 | 23 | |
| 21 | ||||||
| r: 6:05 | 1,264m | |||||
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 23 | |
| r: 4:03 | 208m | |||||
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 23 | |
| r: 1:27 | 16m | |||||
| r1,487m |
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