Sean Beckett v/4:09r...6 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
0
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 11:46.9 |
| Overall Distance | 8,576m |
| Overall Time | 41:46.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 120 |
July 26, 2023 18:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 22 | |
| 21 | ||||||
| r: 4:09 | 769m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | |
| r: 0:59 | 64m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | |
| r: 0:59 | 34m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | |
| r: 0:59 | 23m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 43m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | |
| r: 3:38 | 172m | |||||
| r1,105m |
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Workout Graph
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DRAG PLAY