Sean Beckett v/6:27r...6 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
379
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:08.1 |
| Overall Distance | 6,066 |
| Overall Time | 28:08.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 116 |
July 29, 2023 15:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 22 | |
| 20 | ||||||
| r: 6:27 | 1,158 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | |
| r: 1:38 | 34 | |||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid