Sean Beckett v/6:27r...6 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
379
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:08.1 |
| Overall Distance | 6,066m |
| Overall Time | 28:08.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 116 |
July 29, 2023 15:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 22 | |
| 20 | ||||||
| r: 6:27 | 1,158m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:38 | 34m | |||||
| r1,198m |
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Workout Graph
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