Sean Beckett v/4:28r...4 row
10,882m
Meters
45:00.0
Time
2:04.0
Pace
702
Calories
131
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 12,015m |
| Overall Time | 56:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 118 |
August 05, 2023 14:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,882m | 2:04.0 | 183 | 930 | 21 | 131 | |
| 22 | 100 | ||||||
| r: 4:28 | 754m | ||||||
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 20 | 149 | |
| r: 1:29 | 53m | ||||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 22 | 156 | |
| r: 1:30 | 33m | ||||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 22 | 164 | |
| r: 3:51 | 293m | ||||||
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STROKE AND GLIDE