Sean Beckett v/4:08r...2 row
1,704m
Meters
7:42.2
Time
2:15.6
Pace
108
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:08.9 |
| Overall Distance | 2,365m |
| Overall Time | 11:51.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 120 |
August 06, 2023 16:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 1,704m | 2:15.6 | 140 | 782 | 21 | |
| 21 | ||||||
| r: 4:08 | 660m | |||||
| 7:42.2 | 1,704m | 2:15.6 | 140 | 782 | 21 | |
| r661m |
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Workout Graph
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CARDIO CRUSHER