Sean Beckett v/6:28r...2 row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
325
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 8:54.6 |
| Overall Distance | 6,228m |
| Overall Time | 28:54.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 125 |
August 15, 2023 18:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 22 | |
| 20 | ||||||
| r: 6:28 | 1,272m | |||||
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 22 | |
| r: 2:26 | 18m | |||||
| r1,290m |
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Workout Graph
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Long and Strong