Sean Beckett v/4:49r...5 row
8,070m
Meters
32:00.0
Time
1:58.9
Pace
531
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 13:39.9 |
| Overall Distance | 9,328m |
| Overall Time | 45:39.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 123 |
August 16, 2023 18:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,070m | 1:58.9 | 208 | 1015 | 24 | |
| 21 | ||||||
| r: 4:49 | 955m | |||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:59 | 103m | |||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:59 | 113m | |||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 65m | |||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:50 | 21m | |||||
| r1,258m |
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Workout Graph
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