Sean Beckett v200m/r...10 SkiErg
1,339
Meters
5:40.1
Time
2:06.9
Pace
82
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,339 |
| Overall Time | 5:40.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 70 |
August 17, 2023 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,339 | 2:06.9 | 171 | 867 | 35 | 138 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 39 | 123 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 127 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 37 | 136 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 136 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 39 | 141 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | 139 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 39 | 146 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | 142 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 38 | 148 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 | 144 |
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Workout Graph
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