Sean Beckett v/4:45r...7 row
6,045m
Meters
24:00.0
Time
1:59.1
Pace
0
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 15:48.6 |
| Overall Distance | 7,804m |
| Overall Time | 39:48.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 132 |
August 19, 2023 18:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 24 | |
| 21 | ||||||
| r: 4:45 | 815m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:29 | 157m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:30 | 141m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:30 | 137m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:29 | 133m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:30 | 141m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:33 | 236m | |||||
| r1,759m |
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