Sean Beckett v/6:31r...11 row
2,888
Meters
10:00.0
Time
1:43.8
Pace
262
Calories
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 21:43.5 |
| Overall Distance | 5,828 |
| Overall Time | 31:43.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 120 |
August 21, 2023 17:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1572 | 22 | |
| 22 | ||||||
| r: 6:31 | 1,053 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 1:31 | 212 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1200 | 31 | |
| r: 1:30 | 197 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1140 | 31 | |
| r: 1:30 | 207 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1140 | 31 | |
| r: 1:30 | 167 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1140 | 31 | |
| r: 1:30 | 217 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1140 | 31 | |
| r: 1:30 | 207 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1140 | 31 | |
| r: 1:30 | 217 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1140 | 32 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1140 | 32 | |
| r: 1:30 | 202 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1140 | 33 | |
| r: 1:34 | 64 | |||||
| r2,940 |
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