Sean Beckett v/3:58r...3 row
9,763m
Meters
40:00.0
Time
2:02.9
Pace
315
Calories
135
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:09.5 |
| Overall Distance | 10,566m |
| Overall Time | 49:09.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 125 |
September 02, 2023 17:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,763m | 2:02.9 | 188 | 948 | 21 | 135 | |
| 21 | 116 | ||||||
| r: 3:58 | 758m | ||||||
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 21 | 150 | |
| r: 1:59 | 23m | ||||||
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | 160 | |
| r: 3:10 | 23m | ||||||
| r803m |
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Workout Graph
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