Sean Beckett v/6:59r...8 row
5,320
Meters
21:00.0
Time
1:58.4
Pace
60
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 23:38.1 |
| Overall Distance | 7,682 |
| Overall Time | 44:38.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 171 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 125 |
September 03, 2023 15:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,320 | 1:58.4 | 211 | 171 | 25 | |
| 21 | ||||||
| r: 6:59 | 1,001 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | |
| r: 1:58 | 241 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | -80 | 24 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | -80 | 24 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | -40 | 27 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | -120 | 26 | |
| r: 2:02 | 180 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | -20 | 28 | |
| r: 2:01 | 215 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | -20 | 31 | |
| r: 4:34 | 121 | |||||
| r2,362 |
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Workout Graph
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