Sean Beckett v/6:44r...2 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
338
Calories
140
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:38.1 |
| Overall Distance | 6,279m |
| Overall Time | 28:38.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 124 |
September 09, 2023 10:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 22 | 140 | |
| 23 | 118 | ||||||
| r: 6:44 | 1,214m | ||||||
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 22 | 165 | |
| r: 1:53 | 32m | ||||||
| r1,246m |
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Workout Graph
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Fusion