Sean Beckett v/6:30r...4 row
5,373m
Meters
21:00.0
Time
1:57.2
Pace
245
Calories
121
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 17:22.7 |
| Overall Distance | 6,913m |
| Overall Time | 38:22.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 117 |
September 10, 2023 17:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,373m | 1:57.2 | 217 | 1047 | 24 | 121 | |
| 22 | 86 | ||||||
| r: 6:30 | 898m | ||||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 22 | 149 | |
| r: 2:00 | 158m | ||||||
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 25 | 155 | |
| r: 2:02 | 117m | ||||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 26 | 159 | |
| r: 6:50 | 367m | ||||||
| r1,540m |
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Workout Graph
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ENDGAME