Sean Beckett v/5:02r...4 row
8,832m
Meters
36:00.0
Time
2:02.2
Pace
202
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 11:48.5 |
| Overall Distance | 10,010m |
| Overall Time | 47:48.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 124 |
September 12, 2023 18:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,832m | 2:02.2 | 191 | 958 | 22 | |
| 23 | ||||||
| r: 5:02 | 756m | |||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:01 | 159m | |||||
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 139m | |||||
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:44 | 125m | |||||
| r1,178m |
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Workout Graph
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GEAR SHIFTER