Sean Beckett 5x2:00/1:30r row
2,739m
Meters
10:00.0
Time
1:49.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,502m |
| Overall Time | 17:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 122 |
September 16, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 28 | 153 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 144 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 151 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 156 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 160 |
| r763m |
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Workout Graph
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