Sean Beckett v/9:52r...3 row

2,138m

Meters

8:00.0

Time

1:52.2

Pace

149

Calories

111

Heart Rate

Rest Distance2,003m
Rest Time16:30.4
Overall Distance4,141m
Overall Time24:30.4
Average Watts247
Calories Per Hour1151
Stroke Rate28
Stroke Count426
Drag Factor120

September 20, 2023 18:23:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

PERFECT WARMUP

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,138m 1:52.2 247 1151 28 111
21 96
r: 9:52 1,756m
4:00.0 1,058m 1:53.4 240 1125 28 148
r: 2:03 235m
4:00.0 1,079m 1:51.2 254 1175 28 161
r: 4:35 11m
r2,003m

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Workout Graph

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