Sean Beckett v/9:52r...3 row
2,138m
Meters
8:00.0
Time
1:52.2
Pace
149
Calories
111
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 16:30.4 |
| Overall Distance | 4,141m |
| Overall Time | 24:30.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 120 |
September 20, 2023 18:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 28 | 111 | |
| 21 | 96 | ||||||
| r: 9:52 | 1,756m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 148 | |
| r: 2:03 | 235m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | 161 | |
| r: 4:35 | 11m | ||||||
| r2,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PERFECT WARMUP