Sean Beckett v/9:52r...3 row
2,138m
Meters
8:00.0
Time
1:52.2
Pace
149
Calories
111
Heart Rate
Rest Distance | 2,003m |
---|---|
Rest Time | 16:30.4 |
Overall Distance | 4,141m |
Overall Time | 24:30.4 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1151 |
Stroke Rate | 28 |
Stroke Count | 426 |
Drag Factor | 120 |
September 20, 2023 18:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 28 | 111 | |
21 | 96 | ||||||
r: 9:52 | 1,756m | ||||||
4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 148 | |
r: 2:03 | 235m | ||||||
4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | 161 | |
r: 4:35 | 11m | ||||||
r2,003m |
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Workout Graph
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PERFECT WARMUP