Sean Beckett v500m/0:23r...3
2,000
Meters
7:33.5
Time
2:19.4
Pace
85
Calories
| Transition Time | 0:35.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
September 21, 2023 18:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:33.5 | 2,000 | 2:19.4 | 129 | 750 | 33 | |
| 2:13.1 | 500 |  |
2:13.1 | 148 | 810 | 21 |
| 2:15.8 | 1,000 |  |
2:15.8 | 140 | 780 | 58 |
| 2:29.5 | 500 |  |
2:29.5 | 105 | 660 | 26 |
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Workout Graph
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