Sean Beckett v/4:27r...4 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
0
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 8,327m |
| Overall Time | 40:08.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 141 |
September 24, 2023 17:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 22 | |
| 22 | ||||||
| r: 4:27 | 753m | |||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 21 | |
| r: 0:46 | 55m | |||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 22 | |
| r: 0:45 | 17m | |||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | |
| r: 4:08 | 23m | |||||
| r847m |
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Workout Graph
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SMOOTH AND STEADY