Sean Beckett v/8:58r...2 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:05.7 |
| Overall Distance | 9,283m |
| Overall Time | 40:05.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 139 |
September 26, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 24 | |
| 22 | ||||||
| r: 8:58 | 1,758m | |||||
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:07 | 11m | |||||
| r1,768m |
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Workout Graph
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ENDURANCE PYRAMID