Sean Beckett v/5:38r...6 row
4,929m
Meters
19:00.0
Time
1:55.6
Pace
57
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:30.1 |
| Overall Distance | 6,164m |
| Overall Time | 29:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 148 |
October 01, 2023 12:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,929m | 1:55.6 | 226 | 1078 | 26 | |
| 22 | ||||||
| r: 5:38 | 1,010m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:58 | 25m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:59 | 54m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 0:58 | 24m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:54 | 13m | |||||
| r1,235m |
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Workout Graph
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THE DIP