Sean Beckett v/5:54r...5 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
0
Calories
128
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:59.4 |
| Overall Distance | 6,513m |
| Overall Time | 30:59.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 147 |
October 02, 2023 18:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 24 | 128 | |
| 21 | 76 | ||||||
| r: 5:54 | 1,003m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 145 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 149 | |
| r: 0:59 | 80m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 153 | |
| r: 0:59 | 57m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 157 | |
| r: 2:07 | 135m | ||||||
| r1,392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DOSEY DOE