Sean Beckett v/6:21r...8 row
4,959m
Meters
19:00.0
Time
1:54.9
Pace
341
Calories
124
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 13:26.8 |
| Overall Distance | 6,698m |
| Overall Time | 32:26.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 148 |
October 05, 2023 18:39:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,959m | 1:54.9 | 230 | 1093 | 25 | 124 | |
| 22 | 129 | ||||||
| r: 6:21 | 1,276m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 141 | |
| r: 0:59 | 110m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 143 | |
| r: 0:58 | 57m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 145 | |
| r: 0:59 | 53m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 138 | |
| r: 0:58 | 124m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 147 | |
| r: 0:58 | 37m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 150 | |
| r: 0:58 | 69m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 154 | |
| r: 1:11 | 12m | ||||||
| r1,739m |
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Workout Graph
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