Sean Beckett 4010m row
4,010m
Meters
15:23.3
Time
1:55.1
Pace
277
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 116 |
October 08, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,010m | 1:55.1 | 229 | 1089 | 26 | 154 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 147 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 152 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 155 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 28 | 158 |
| 0:03.8 | 4,010m | 3:10.0 | 51 | 475 | 0 | 158 |
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Workout Graph
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