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Sean Beckett v/5:44r...21 row

2,748m

Meters

10:00.0

Time

1:49.1

Pace

222

Calories

Rest Distance2,522m
Rest Time16:31.2
Overall Distance5,270m
Overall Time26:31.2
Average Watts269
Calories Per Hour1225
Stroke Rate27
Stroke Count552
Drag Factor145

October 10, 2023 17:35:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,748m 1:49.1 269 1225 27
21
r: 5:44 1,001m
0:30.0 124m 2:00.9 198 980 26
r: 0:28 63m
0:30.0 133m 1:52.7 244 1139 28
r: 0:29 73m
0:30.0 138m 1:48.6 273 1237 31
r: 0:28 64m
0:30.0 135m 1:51.1 255 1178 28
r: 0:29 76m
0:30.0 135m 1:51.1 255 1178 27
r: 0:28 73m
0:30.0 137m 1:49.4 267 1217 28
r: 0:29 79m
0:30.0 143m 1:44.8 303 1343 30
r: 0:29 84m
0:30.0 137m 1:49.4 267 1217 28
r: 0:28 81m
0:30.0 134m 1:51.9 250 1158 27
r: 0:29 87m
0:30.0 138m 1:48.6 273 1237 28
r: 0:29 79m
0:30.0 137m 1:49.4 267 1217 28
r: 0:28 87m
0:30.0 142m 1:45.6 297 1321 30
r: 0:28 92m
0:30.0 136m 1:50.2 261 1197 28
r: 0:28 84m
0:30.0 136m 1:50.2 261 1197 27
r: 0:29 76m
0:30.0 139m 1:47.9 279 1258 28
r: 0:29 77m
0:30.0 147m 1:42.0 329 1433 31
r: 0:28 79m
0:30.0 138m 1:48.6 273 1237 28
r: 0:28 57m
0:30.0 136m 1:50.2 261 1197 27
r: 0:29 83m
0:30.0 138m 1:48.6 273 1237 28
r: 0:28 98m
0:30.0 147m 1:42.0 329 1433 31
r: 1:36 29m
r2,522m

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Workout Graph

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