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Sean Beckett v/5:44r...21 row

2,830m

Meters

10:00.0

Time

1:46.0

Pace

272

Calories

129

Heart Rate

Rest Distance2,632m
Rest Time15:53.3
Overall Distance5,462m
Overall Time25:53.3
Average Watts294
Calories Per Hour1311
Stroke Rate26
Stroke Count566
Drag Factor146

October 11, 2023 18:26:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,830m 1:46.0 294 1311 26 129
21 86
r: 5:44 1,032m
0:30.0 133m 1:52.7 244 1139 26 112
r: 0:29 83m
0:30.0 141m 1:46.3 291 1300 28 130
r: 0:29 86m
0:30.0 144m 1:44.1 310 1365 30 136
r: 0:28 79m
0:30.0 140m 1:47.1 285 1279 29 135
r: 0:28 74m
0:30.0 140m 1:47.1 285 1279 27 133
r: 0:29 76m
0:30.0 141m 1:46.3 291 1300 29 135
r: 0:28 94m
0:30.0 145m 1:43.4 316 1388 30 139
r: 0:28 88m
0:30.0 142m 1:45.6 297 1321 28 148
r: 0:29 83m
0:30.0 140m 1:47.1 285 1279 27 146
r: 0:28 78m
0:30.0 140m 1:47.1 285 1279 28 143
r: 0:28 87m
0:30.0 140m 1:47.1 285 1279 28 142
r: 0:28 82m
0:30.0 144m 1:44.1 310 1365 30 148
r: 0:28 93m
0:30.0 142m 1:45.6 297 1321 28 149
r: 0:29 81m
0:30.0 141m 1:46.3 291 1300 27 145
r: 0:29 67m
0:30.0 140m 1:47.1 285 1279 28 145
r: 0:28 87m
0:30.0 145m 1:43.4 316 1388 30 148
r: 0:29 83m
0:30.0 143m 1:44.8 303 1343 29 146
r: 0:29 92m
0:30.0 139m 1:47.9 279 1258 27 149
r: 0:28 85m
0:30.0 141m 1:46.3 291 1300 28 150
r: 0:29 92m
0:30.0 149m 1:40.6 343 1480 30 153
r: 0:57 10m
r2,632m

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Workout Graph

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