Sean Beckett v/7:10r...7 row
5,436m
Meters
21:00.0
Time
1:55.8
Pace
379
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:33.7 |
| Overall Distance | 7,003m |
| Overall Time | 31:33.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 144 |
October 18, 2023 18:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 23 | |
| 22 | ||||||
| r: 7:10 | 1,250m | |||||
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 22 | |
| r: 0:29 | 73m | |||||
| 3:30.0 | 899m | 1:56.7 | 220 | 1056 | 23 | |
| r: 0:29 | 66m | |||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 22 | |
| r: 0:29 | 56m | |||||
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:28 | 53m | |||||
| 3:30.0 | 914m | 1:54.8 | 231 | 1094 | 24 | |
| r: 0:28 | 59m | |||||
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 24 | |
| r: 0:57 | 10m | |||||
| r1,567m |
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Workout Graph
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SPRINT TRAINING: THE FINISHER