Sean Beckett v19:32/2:15r...1 row
4,502m
Meters
19:32.0
Time
2:10.1
Pace
280
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:15.2 |
| Overall Distance | 4,601m |
| Overall Time | 21:47.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 141 |
October 20, 2023 18:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,502m | 2:10.1 | 159 | 846 | 21 | |
| 19:32.0 | 4,502m | 2:10.1 | 159 | 846 | 21 | |
| r: 2:15 | 99m | |||||
| r99m |
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Workout Graph
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